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Rainbow Sheetpan Bake Recipe

Rainbow Sheetpan Bake Recipe

This colorful array of vegetables is an easy way to serve and prepare a healthy dinner for the whole family.

Total Time
30 minutes
Rainbow Sheetpan Bake Recipe

Ingredients for 4-5 Servings

  • 1 lb
    Boneless, skinless chicken breasts
  • 2 Tbs
    Olive oil
  • 1/4 cup
    Soy sauce
  • 2
    Red bell peppers, diced
  • 2
    Yellow bell peppers, diced
  • 3
    Carrots, sliced
  • 1/2 head
    Broccoli, cut
  • 1 large
    Red onion, diced
  • 1 Tbs
    Garlic powder
  • 1 ts
  • 1 ts
  • 2 ts

Total Time

  • Preparation Time
    10 min
  • Cooking Time
    20 minutes


  1. Cover a large baking sheet with parchment paper and spray with olive oil spray. Set aside.
  2. Cut and clean the chicken, then place on the outer edges of your baking sheet. This will allow them to cook more quickly.
  3. Dice the vegetables and place on the baking sheet. Drizzle with olive oil, soy sauce, garlic powder, salt, pepper, and paprika.
  4. Bake for 15-20 minutes, or until chicken is cooked through. Serve warm with rice (optional).
Goes Great with